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Dedication
Contents
Preface
Introduction
Part I. Theory and Research
1. A Breakthrough in the Treatment of Mood Disorders
2. How to Diagnose Your Moods: The First Step in the Cure
3. Understanding Your Moods: You Feel the Way You Think
Part II. Practical Applications
4. Start by Building Self-Esteem
5. Do-Nothingism: How to Beat it
6. Verbal Judo: Learn to Talk Back When You’re Under the Fire of Criticism
7. Feeling Angry? What’s Your IQ?
8. Ways of Defeating Guilt
Part III. “Realistic” Depressions
9. Sadness Is Not Depression
Part IV. Prevention and Personal Growth
10. The Cause of It All
11. The Approval Addiction
12. The Love Addiction
13. Your Work Is Not Your Worth
14. Dare to Be Average: Ways to Overcome Perfectionism
Part V. Defeating Hopelessness and Suicide
15. The Ultimate Victory: Choosing to Live
Part VI. Coping with the Stresses and Strains of Daily Living
16. How I Practice What I Preach
Part VII. The Chemistry of Mood
17. The Search for “Black Bile”
18. The Mind-Body Problem
19. What You Need to Know about Commonly Prescribed Antidepressants
20. The Complete Consumer’s Guide to Antidepressant Drug Therapy
Suggested Resources
Index
Acknowledgments
About the Author
About the Book
Notes and References (Chapters 17 to 20)
Other Books
Copyright
About the Publisher
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