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GI: How to succeed using the Glycemic Index diet (Collins Gem)
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GI: How to succeed using the Glycemic Index diet (Collins Gem)电子书

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13人正在读 | 0人评论 9.8

作       者：Collins UK

出  版  社：Collins

出版时间：2010-04-22

字       数：15.9万

所属分类： 进口书 > 外文原版书 > 励志自助/心灵

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  • 读书简介
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Gem GI is a clear introduction to what a GI diet is and how it works. It explains the difference between the glycemic index of a food and its glycemic load. The GI food counter rates hundreds of foods using a simple traffic-light system: red for foods to avoid, amber for foods to eat occasionally and green for foods to focus on. Contains a clear introduction to GI diets and how they work. Cuts through the jargon associated with technical sounding terms such as glycemic index and loads. The food rater operates as in the Gem Calorie and Carb counters giving the GI rating as well as calories and carbs for hundreds of different foods. Provides tips and advice on how to use GI dieting most effectively and helps you maintain a healthy eating regime. There is also a useful guide to what to choose when eating at your favourite Chinese, Italian, Mexican, etc, restaurants.
目录展开

Title Page

Table of Contents

INTRODUCTION

The Listings

BAKERY

BAKING PRODUCTS

BEANS, PULSES AND CEREALS

BISCUITS, CRACKERS AND CRISPBREADS

BREAKFAST CEREALS AND CEREAL BARS

CONDIMENTS, SAUCES AND GRAVY

DAIRY

DESSERTS AND PUDDINGS

DRINKS

EGGS

FISH AND SEAFOOD

FRUIT

JAMS, MARMALADES AND SPREADS

MEAT AND POULTRY

OILS AND FATS

PASTA AND PIZZA

PIES AND QUICHES

RICE AND NOODLES

SNACKS, NIBBLES AND DIPS

SOUP

SUGAR AND SWEETENERS

SWEETS AND CHOCOLATES

VEGETABLES

VEGETARIAN

FAST FOOD

Putting it into Practice

SOME GI COMPARISONS

MENU IDEAS FOR A LOW GI DIET

EATING OUT

FURTHER READING

USEFUL WEBSITES

USEFUL ADDRESSES

Copyright

About the Publisher

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