Clean Eating 4-Week Meal Plan电子书

Read Other Books By Nancy Crews

INTRODUCTION

Clean Eating Basics

CLEAN EATING PANTRY CHECKLIST

THE 4 WEEKS MEAL PLAN AND RECIPES

Week 1, Day 1

Oatmeal And Yogurt Breakfast

Tomatoes Soup With Garlic And Whole Wheat Croutons

Oven Baked Brown Rice With Vegetable Mix And Chicken Meat

Week 1, Day 2

Clean French Toast With Bananas

Cabbage Soup

Zucchini Noodles With Lime Chicken

Week 1, Day 3

Healthy Breakfast With Chia Seeds, Oranges And Yogurt

Surprise soup

Lemons Filled With Tuna Paste

Week 1, Day 4

Autumn Smoothie With Pears And Spinach

Delicious Fennel With Sweet And Sour Sauce

Poached Eggs And Vegetable Hash

Week 1, Day 5

Cream Cheese And Strawberries Sandwich

Celery Salad With Spicy Chicken And Yogurt

Mango And Greens Salad

Week 1, Day 6

Peanut Butter Balls With Apples

Vegetarian Sandwich

Zucchinis Filled With Bell Peppers And Tuna

Week 1, Day 7

Egg Whites Omelet With Broccoli

Fast Mediterranean Rice

Potatoes And Red Onion Salad

Week 2, Day 1

Smoked Salmon Sandwich

Spicy Sweet Potato Fries

Spring Salad

Week 2, Day 2

Fruits Shake

Sweet Potatoes Filled With A Delicious Vegetable Mix

Chicken With Lemon And Mushroom Sauce

Week 2, Day 3

Leafy Green Smoothie

Asparagus And Beans Risotto

Potatoes, Carrots, Mozzarella And Mushrooms Salad

Week 2, Day 4

Yogurt Delight

Chinese Noodles

Whole Wheat Spaghetti With Carrots Mash

Week 2, Day 5

Yogurt Surprise

Asparagus Soup

Veggie Mix

Week 2, Day 6

Avocado Toast

Baked Marinated Turkey Breast

Veggie And Seafood Salad

Week 2, Day 7

Avocado Omelet

Fried Cauliflower Rice

Mushrooms Filled With A Veggie Mix

Week 3, Day 1

Olive Paste

Potatoes And Leeks Soup

Potatoes And Tuna Cream

Week 3, Day 2

Cream Cheese With Red Bell Peppers

Indian Prawn Curry

Salmon With Mango And Banana Sauce

Week 3, Day 3

Baked Apples With Cream Cheese

Pumpkin Cream

Turkey Rolls With Veggie Mix

Week 3, Day 4

Chinese Pancakes

Onion Soup

Salmon Carpaccio With Leeks And Oranges

Week 3, Day 5

Zucchini Toasts

Orange And Cucumber Salad

Veggie Spaghetti With Sesame Seeds

Week 3, Day 6

Fish Paste With Feta Cheese

Beef Steak With Green Veggies

Cauliflower Cream

Week 3, Day 7

Banana And Peanut Butter Sandwich

Grilled Asparagus With Sesame Seeds

Mediterranean Quinoa Salad

Week 4, Day 1

Pancakes With Apple And Cinnamon

Spicy Chicken Pitas

Cucumber And Cheese Salad

Week 4, Day 2

Sweet Potato Pancakes

Tuna And Vegetable Pasta Salad

Chicken Salad With Avocado Dressing

Week 4, Day 3

Fresh Vegetable Frittata

Mediterranean Chickpea Salad

Marinated Mushroom Salad

Week 4, Day 4

Spinach And Mushroom Omelet

Penne With Spring Vegetables

Zucchini Dish With Garlic And Greens

Week 4, Day 5

Avocado Toasts And Fried Egg

Spinach And Beet Salad

Eggplant Curry

Week 4, Day 6

Cheesy Red Pepper Frittata

Vegetable Rice Bowl

Grilled Calamari

Week 4, Day 7

Easy Greek Omelet

Corn Salad And Fresh Basil

Baked Bell Peppers (The Mexican Way)