The Fresh 20电子书

Dedication

Contents

A Note from the Author

How to Use the Fresh 20

The Fresh 20 Pantry Essentials

The Fresh 20 Kitchen Tools

My Food Journey

Spring

Spring Menu Week 1

Shopping List

Prep Ahead

Parmesan Chicken Nuggets

Coconut Curry-Style Fish

Korean–Style Short Ribs

Pan–Seared Chicken Panzanella

Baked Potato Soup

Spring Menu Week 2

Shopping List

Prep Ahead

Greek-Style Lamb Tacos

Orange Jalapeño Shrimp

Chicken Satay

Guacamole Tostadas

Lamb Penne

Spring Menu Week 3

Shopping List

Prep Ahead

Red Beans and Quinoa

Cucumber Carpaccio

Swiss Chard Frittata

Asian Noodle Soup

Radish-Butter Flatbread

Spring Menu Week 4

Shopping List

Pork Chops

Balsamic-Poached Salmon

Skirt Steak

Apple and Leek Soup

Spinach Strata

Summer

Summer Menu Week 1

Shopping List

Prep Ahead

Strawberry Gazpacho

Panfried Chicken Milanese

Mediterranean Mezze Plate

Tabbouleh

Vegetarian Niçoise Salad

Summer Menu Week 2

Shopping List

Prep Ahead

Spring Roll in A Bowl

Salmon Salad Pitas

The Fresh 20 Turkey Burgers

Polenta Pan Pizza

Summer Smorgasbord

Summer Menu Week 3

Shopping List

Prep Ahead

Rib-Eye and Grilled Chile Rellenos

Fish Tacos

Balsamic Zucchini-Ricotta Rolls

Asian Beef Salad

Roasted-Vegetable Pasta Primavera

Summer Menu Week 4

Shopping List

Prep Ahead

Honey Lime Drumsticks

Avocado Pesto Pasta

Chile Pork Kebabs

Louise’s Crab and Corn Chowder

Caribbean Pork Salad

Fall

Fall Menu Week 1

Shopping List

Prep Ahead

Mimi’s Chicken and Dumplings

Buttery Broiled Fish ’n’ Leeks

Mushroom Soup

Chicken Fricassee

Lemon Fennel Risotto

Fall Menu Week 2

Shopping List

Prep Ahead

Aunt Judy’s Brisket

Ratatouille Halibut

Braised-Beef Skillet Lasagna

Split Pea and Ham Soup

Eggplant Caponata Penne

Fall Menu Week 3

Shopping List

Prep Ahead

Muffin Tin Meatloaf

Shrimp Gumbo

Chicken Tamale Spoon Bread

Spaghetti and Meatballs

Broccoli Cheddar Soup

Fall Menu Week 4

Shopping List

Prep Ahead

Newlywed Macaroni and Cheese

Sweetheart Scallops

Pumpkin Shepherd’s Pie

Mom’s Midwest Goulash

Pumpkin Hash

Winter

Winter Menu Week 1

Shopping List

Crock-Pot Roast

Maple-Soy Salmon

Vegetable Minestrone

Spicy Beef Farfalle

Fancy Franks and Beans

Winter Menu Week 2

Shopping List

Prep Ahead

Brick Chicken

Chimichurri Fish

Butternut Bisque

Arroz Con Pollo

Croque Mama

Winter Menu Week 3

Shopping List

Prep Ahead

Turkey Chili

Shrimp and Grits

French Onion Soup

Turkey Meatballs

Winter Steak

Winter Menu Week 4

Shopping List

Prep Ahead

Pork Verde

Mussels in Brodo

Cabbage-Pork Stew

Mushroom Polenta

Citrus Chicken

A Final Note

Resources

Acknowledgments

Index

About the Author

Credits

Copyright

About the Publisher