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100 Ways to Boost Your Immune System (Collins Gem)
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100 Ways to Boost Your Immune System (Collins Gem)电子书

售       价：¥

1人正在读 | 0人评论 6.2

作       者：Theresa Cheung

出  版  社：Collins

出版时间：2010-01-21

字       数：17.8万

所属分类： 进口书 > 外文原版书 > 励志自助/心灵

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  • 读书简介
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The perfect pocket guide to boosting your immune system for better physical and mental health all year round. Tiredness, frequent colds, infections, allergies, mood swings and premature aging are all common manifestations of a weakened immunity. Your immune system is your invisible bodyguard, fighting off invasion and working tirelessly around the clock to keep you fit and healthy. But how can you support your immune system and give it the strength it needs to keep up the good work? Gem 100 Ways to Boost Your Immune System has all of the tips and advice you’ll need for an instant self-defence plan. It’s easy to maximise your potential for high-level health, happiness and vitality by following simple steps everyday. Part one of the book includes information on: ? How your immune system works ? Understanding the germs that cause infection ? What your doctor can offer; the pros and cons of antibiotics ? Fighting infection naturally ? Building a strong immune system ? Common immunity myths The second part of the book is split into helpful sections, including Lifestyle, Diet and Nutrition, Complementary Therapies and Mind and Emotions. One hundred practical immune boosters give instant information on how you can build and strengthen your immune system from day to day. Whether using stress management techniques, or eating super foods for better health, this is the ideal handbag reference for instant results.
目录展开

Cover Page

Title Page

Table of Contents

INTRODUCTION

Part One: Understanding Your Immune System

What is your immune system

Components of your immune system

How your immune system works

Meet the bugs

Signs of infection

The common cold

Flu

Is it a cold or flu?

A word about bird flu

Auto-immune disorders

Allergies

Improving your immunity

Vaccination

The flu jab

Immunity enemies

Is your immune system in trouble?

Making immune-boosting diet and lifestyle choices

Part Two: 100 Immune System Boosters

Boosting immunity with nutrition

Boosting immunity with lifestyle changes

Boosting immunity with supplements

Boost immunity with a fighting spirit

Part Three: Fighting Infection

Working out your immune system

DIY home remedies for colds and flu

Take probiotic supplements

Don't fly unless necessary

Take good care of yourself

Index

Copyright

About the Publisher

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