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Chakras (Thorsons Way of)电子书

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1人正在读 | 0人评论 9.8

作       者:Caroline Shola Arewa

出  版  社:Thorsons

出版时间:2012-07-10

字       数:17.3万

所属分类: 进口书 > 外文原版书 > 励志自助/心灵

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Following on from First Directions .. this new series provides a more in-depth, sophisticated introduction. An in depth look at chakras. The term chakra comes from the Sanskrit word for `wheel’. They are centres of energy and part of a greater network of subtle energies that pervade the body. The chakras will be placed in a cross-cultural, historical context, showing how knowledge of the chakras can be found in ancient spiritual traditions the world over. The reader will be introduced to a variety of practical exercises. These will include visualizations, meditations, breath awareness and specific postures, all designed to encourage practice and direct experience of the chakras.
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Cover

Title Page

Dedication

Contents

Introduction

Chapter 1: What are Chakras?

Chapter 2: Energy Medicine & Healing

Chapter 3: Multi-Cultural History of the Chakras

Chapter 4: Preparing to Work with your Chakras

Chapter 5: The Root Chakra

Chapter 6: The Sacral Chakra

Chapter 7: The Solar Plexus Chakra

Chapter 8: The Heart Chakra

Chapter 9: The Throat Chakra

Chapter 10: The Brow Chakra

Chapter 11: The Crown Chakra

Chapter 12: Balance & Integration

Further Reading

Spirit Matters

Acknowledgements

Copyright

About the Publisher

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